kids

Does making time for more physical activity and better nutritional choices on a busy schedule seem daunting? You aren’t alone, in fact most families struggle with making time for healthy choices. But the small choices we make every day for ourselves and our family have...

Children are busier today in terms of schedules, demands, and expectations than they have ever been.  That is because well-meaning parents are determined to provide ample physical and group activities that enhance their children’s development. It sounds like a good...